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Cape Town Adult Education

Adult education and training centres in Cape Town
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Connecting with Others Improves Health and Stress Resilience Connecting with Others Improves Health and Stress Resilience

Research shows that connecting with others improves health and resilience to stress. Life Coaching and Massage can augment health.

Help employees reach full potential Help employees reach full potential

Being in charge of a team can be one of the most rewarding parts of your job. Many people strive to eventually manage their own te

How to create goals you’ll stick to How to create goals you’ll stick to

The new year is all about setting goals for yourself - personal, professional and everything in between. But how do you create goa

Cooking for a large family on a budget Cooking for a large family on a budget

Family time is usually also known as eating time. When you have a large family, this can often leave you feeling stressed about wh

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