Ballito Health Studios, Gyms, Gym Equip & Supplies

5 Fitness Experiences to Try

Health and Fitness should be FUN and if you have not tried these...you should. Five top Exercise Practices in Ballito...

Healthy and Fit in Ballito

A closer look at the various health and fitness classes available in the seaside holiday town of Ballito, north of Durban.

Halt Holiday Flab - Global Weight Control Strategies

Enjoy your beach holiday in Ballito to its fullest with these helpful eating habits from around the globe...

Coronavirus - What You Need to Know

As the coronavirus spreads, it’s becoming a nationwide crisis that could severely strain our health care system, so we need to ...

Cannabidiol – an extract from Cannabis for post-workout use

The use of CBD as a workout supplement has grown massively in the last few years thanks to a number of famous sports people ...

Back Pain - Can a Physio or Biokineticist Fix it?

Almost 30% of the population complains of Lower Back Pain at any given time. What causes it and can the right therapist fix it?

Does An Oxygen Boost Equal Peak Performance?

Ellen, Simon Cowell and top high performance athletes have found this trendy pick-up...does this celeb trend warrant the hype?